arifadhila38's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

50.4 kg Lost so far: 7.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1157 kcal

Fat: 35.07g | Prot: 69.15g | Carbs: 135.51g. Breakfast: Sari Roti Roti Tawar Gandum (1), Kraft Singles , Ultra Milk Susu UHT Low Fat Source of Calcium (Rasa Coklat). Lunch: Cucumber, Nasi Putih, Grilled Chicken. Dinner: Orang Tua Liang Cha, Solaria Kwetiau Siram Sapi. Snacks/Other: Siantar Top Go! Potato. more...

1267 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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arifadhila38's Journal, 12 Apr 21

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