Santi Pebriawati's Journal, 12 Apr 21

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alhamdulillah.. sedikit sedikit

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1443 kcal

Fat: 54.13g | Prot: 88.23g | Carbs: 146.64g. Breakfast: Tumis Oncom, Nasi Ketan (Ketan), Mie Telur (Ditambah, Masak). Lunch: Risoles, Lemper. Dinner: Bakso Aci, Siomay, Bakso dengan Saus (Campuran). Snacks/Other: Pangsit Goreng. more...

2032 kcal

Exercise: Desk Work - 7 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Santi Pebriawati's Weight History

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Santi Pebriawati's Journal, 12 Apr 21

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Santi Pebriawati's Weight History