Weigh In record (no journal entry) for 12 April 2021
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48 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.66g | Prot: 32.64g | Carbs: 211.75g.
Breakfast: Onde Onde, Roti Goreng, Brownies, Mayora Better Sandwich Biscuit, Arem-arem, Tahu Bakso. Dinner: Sambal Goreng, Cap Cay Kuah, Sayur Campuran, Tahu Bacem, Nasi Putih, Es Teler, Kue Nastar. more...
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2053 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes. more...
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Gaining 3.5 kg a Week
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