Weigh In record (no journal entry) for 12 April 2021
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84 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 6.34g | Prot: 46.17g | Carbs: 33.40g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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