Weigh In record (no journal entry) for 12 March 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 5.54g | Prot: 14.41g | Carbs: 44.87g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih, Putih Telur Matang, Tahu Kukus, Kubis, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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Losing 6.3 kg a Week
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yusrifahnst's Weight History
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