Weigh In record (no journal entry) for 12 April 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.96g | Prot: 105.56g | Carbs: 111.58g.
Breakfast: Vegetable Oil, Green String Beans, Carrots , Chicken Breast Meat , Mother Dairy Full Cream Milk, Basmati Rice (Cooked). more...
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Gaining 0.7 kg a Week
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Rahul Rajan's Weight History
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