Weigh In record (no journal entry) for 12 April 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.28g | Prot: 109.51g | Carbs: 141.79g.
Breakfast: Tomat Merah, Telur Goreng, Telur Rebus, Selada Daun Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Kemangi, Selada Daun Hijau, Mentimun (Kupas), Nila (Ikan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ikan Panggang, Nasi Merah. Snacks/Other: Garden Of Life Collagen Peptide, Chia Seed, Alpukat, Apel Merah Lezat, Sunpride Banana, Nanas, Selada Daun Hijau, Pakcoy, Mayora Zuperrr Keju. more...
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Losing 0.5 kg a Week
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