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Gpp berat badan naik, yg penting celana lama udah bisa kepakai semua 💪🏻🤭🎉🎉
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.43g | Prot: 90.98g | Carbs: 152.68g.
Breakfast: Van Houten Cocoa Powder, Skippy Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Oatsy Oatmeal Rolled Oats. Lunch: Shirataki Nasi, Indofood Happy Soya Oil, Kunyit, Asam Jawa, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Panas, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayur Pakis. Dinner: Gula Pasir, Jus Jeruk Nipis, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Kubis, Nila (Ikan) (Dimasak, Panas Kering), Shirataki Nasi. Snacks/Other: Kerupuk Beras, Sari Roti Roti Isi Pisang Coklat, Jambu Biji. more...
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Gaining 0.6 kg a Week
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