Weigh In record (no journal entry) for 12 April 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 75.44g | Prot: 93.01g | Carbs: 259.31g.
Breakfast: Sunpride Single Banana, Fitlife DietPRO, Roti, Madu. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Fitlife DietPRO. Snacks/Other: Donat Dilapisi Coklat, Kupat Tahu, Sari Roti Sandwich Krim Keju, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.6 kg a Week
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