|
IF day 2
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 51.18g | Prot: 92.13g | Carbs: 140.30g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Diamond UHT Milk Low Fat High Calcium, Yamazaki Roti Tawar Gandum, Prochiz Cheddar Cheese, Caffino Kopi Latte Premium , Cabai Merah atau Rawit, Kecambah, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Tempe Goreng, Fitlife W PRO ISOLATE (Choco Malt). Dinner: Kikkoman BBQ Sauce, Nasi Putih, Brokoli, Tahu, Tempe, Tahu. more...
|
|
1848 kcal
|
Exercise:
Low impact GGL day 18 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayfa8620's Weight History
|