WahyuniHasiani's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

50.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

423 kcal

Fat: 7.02g | Prot: 21.56g | Carbs: 67.48g. Breakfast: Cooked Egg White. Lunch: Indonesian Thick Rice Crackers, Stewed Chicken Breast, Nasi Putih, Broccoli. Dinner: Apples, Jeruk Sunkist. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon. more...

1389 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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WahyuniHasiani's Weight History

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WahyuniHasiani's Journal, 12 Apr 21

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WahyuniHasiani's Weight History