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WahyuniHasiani
Journal
12 Apr 21
WahyuniHasiani's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
50.3 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
423 kcal
Fat: 7.02g | Prot: 21.56g | Carbs: 67.48g.
Breakfast:
Cooked Egg White.
Lunch:
Indonesian Thick Rice Crackers, Stewed Chicken Breast, Nasi Putih, Broccoli.
Dinner:
Apples, Jeruk Sunkist.
Snacks/Other:
Kalbe Slim & Fit Cookies Raisin Cinnamon.
more...
1389 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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WahyuniHasiani's Weight History
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