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IF day 1:Kamis 8 April 2021 stag aja 68.6kg masih sama. I try intermittent fasting lagi kayak awal2 diet dulu,cocok banged. Skalian mix sama defkal. Coba liat 1 minggu kedepan apa progressny 😅.Start IF 6:18. Kmaren malam tutup jendela makan jam 22.00. Lalu tadi buka jendela makan telat 1 jam (15.00)
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.49g | Prot: 76.09g | Carbs: 156.78g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Sasa Sambal Ekstra Pedas, Yamazaki Roti Tawar Gandum, Nestle Fitnesse Granola Honey, Ikan Bandeng Goreng, Telur Goreng, Nasi Putih, Fitlife W PRO ISOLATE (Choco Malt). Dinner: Tempe Goreng Tepung, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar. more...
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1876 kcal
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Exercise:
Low impact GGL day 17 - 42 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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