Weigh In record (no journal entry) for 12 April 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 16.16g | Prot: 39.93g | Carbs: 136.07g.
Breakfast: Telur Dadar, Bubur Nasi, Quaker Instant Oatmeal Grain, Energen Jahe. Lunch: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 1.8 kg a Week
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griselcantik's Weight History
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