Weigh In record (no journal entry) for 12 April 2021
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.92g | Prot: 112.85g | Carbs: 176.91g.
Breakfast: Pangsit Goreng, Dadar Gulung. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Quaker Oat, Telur Dadar. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nutrijell Agar-Agar, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Pepaya. more...
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Losing 1.4 kg a Week
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Memey Febs 😇's Weight History
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