Weigh In record (no journal entry) for 12 April 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.14g | Prot: 55.25g | Carbs: 96.02g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Teh Manis, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Ikan Panggang. Dinner: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Chuba Stik Stik Balado. more...
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Losing 0.4 kg a Week
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Arifiani K's Weight History
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