Weigh In record (no journal entry) for 12 April 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 23.89g | Prot: 113.32g | Carbs: 176.22g.
Breakfast: 서울우유 저지방우유, 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal, 바나나. Lunch: 밥, 닭가슴살, 사과. Snacks/Other: 동서식품 미떼 핫초코 마일드, GS25 스누피 더 진한 커피 담은 커피. more...
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Gaining 5.6 kg a Week
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