Weigh In record (no journal entry) for 03 January 2014
|
71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
2083 kcal
|
Fat: 75.00g | Prot: 205.82g | Carbs: 124.43g.
Lunch: Schweinefleisch, Real Quality Reibekuchen Teig, Myprotein Cashewbutter, Mestemacher Eiweißbrot, Omelett oder Rührei. Dinner: Aro Spargelstangen, Mestemacher Eiweißbrot, Aro Champignons 3. Wahl Geschnitten, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, TNT Just Oats Hafervollkornmehl. Snacks/Other: Nutella Nutella, Myprotein Impact Whey Isolate, Myprotein Exceed, Mestemacher Eiweißbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Speisequark Magerstufe. more...
|
|
3173 kcal
|
Exercise:
Sauna - 4 hours and 20 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Hunde - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|