Weigh In record (no journal entry) for 03 January 2014
|
95.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
2249 kcal
|
Fat: 33.60g | Prot: 65.85g | Carbs: 338.64g.
Breakfast: Olé Geléia de Pêssego, Queijo Minas, Pão Francês. Lunch: Pane Vita Pão de Forma Integral, Carne de Vaca Moída, Pão Francês. Dinner: Carne de Vaca Assada, Rum, Brahma Brahma Chopp, Brahma Brahma Black. Snacks/Other: Azeitonas Verdes, Ovo Cozido. more...
|
|
2764 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geraldo Vilger's Weight History
|