Weigh In record (no journal entry) for 11 April 2021
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79 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 90.38g | Prot: 65.02g | Carbs: 132.20g.
Breakfast: Domatesler, Doldurulmuş Yeşil Zeytin, Menemen, Gürsüt Çoban Peyniri, Çay (Demlenmiş), Untad Tam Buğday Ekmeği. Dinner: Ayran, İçli Köfte. Snacks/Other: Kırmızı Lezzetli Elma, Eti Burçak Klasik. more...
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Losing 0.6 kg a Week
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anlzltn91's Weight History
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