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Not a bad month with a three pound total loss but Feb has got to be better. Want to have a loss of at least 5 pounds by March 1st (about 1.25 per week). Going to focus on my sugar intake. No diet soda challenge as well for February. Artificial sweetners are worst than regular stuff for weight loss.
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2389 kcal
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Fat: 81.00g | Prot: 148.70g | Carbs: 281.85g.
Breakfast: juice, bread, cheese, eggs. Lunch: Water (Bottled). Dinner: Water (Bottled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Whole Wheat Noodles, Braised or Boiled Beef Pot Roast, Organic Black Beans. Snacks/Other: carrots. more...
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3902 kcal
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Exercise:
Shoveling - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours and 15 minutes, Standing - 2 hours. more...
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steady weight
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