Weigh In record (no journal entry) for 10 April 2021
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 20.83g | Prot: 27.08g | Carbs: 108.55g.
Breakfast: Karisik Tost. Dinner: Makarna, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: PD Foods Hurma&Kakao&Ceviz. more...
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Losing 3.5 kg a Week
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dltmzrmys's Weight History
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