Weigh In record (no journal entry) for 11 April 2021
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91.4 kg
Lost so far: 28.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 87.80g | Prot: 132.58g | Carbs: 66.96g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Organic Free Range Eggs, Kirkland Signature Egg Whites. Lunch: Honey Mustard Dressing, Schwartz's Smoked Meat. Dinner: Subway Tomatoes, Cucumber, No Name Dill Pickles with Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Thigh (Skin Not Eaten), Hummus . Snacks/Other: Kirkland Signature Pistachios, Apples . more...
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Losing 1.4 kg a Week
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