leticiafranca1's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

81.8 kg Lost so far: 21.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

570 kcal

Fat: 23.68g | Prot: 44.08g | Carbs: 44.80g. Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Café, Dux Nutrition Whey Protein Concentrado Cookies . Lunch: Laranjas, Farofa, Swift Feijoada, Couve Manteiga Refogada. more...

515 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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leticiafranca1's Journal, 11 Apr 21

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