Weigh In record (no journal entry) for 11 April 2021
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 78.85g | Prot: 83.78g | Carbs: 109.69g.
Breakfast: Café com Açúcar, Vitao Mix de Sementes e Grãos, Omelete ou Ovos Mexidos. Lunch: Salada Vinagrete, Molho de Churrasco, Batata Doce, Pancetta. Dinner: Zinho Pão de Alho Tradicional , Contra-filé Grelhado, Frango Grelhado, Perdigão Linguiça Suína, Molho de Churrasco, Cenouras, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.2 kg a Week
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Andrezza Soares's Weight History
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