Weigh In record (no journal entry) for 11 April 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.49g | Prot: 19.09g | Carbs: 88.15g.
Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Couve-Flor Gratinada. Snacks/Other: Nestlé Bombom Suflair (13g), Guimarães Amendoim Doce. more...
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Gaining 1.8 kg a Week
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danieuclides's Weight History
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