Weigh In record (no journal entry) for 11 April 2021
|
107.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 77.52g | Prot: 146.22g | Carbs: 246.37g.
Breakfast: Flormel Goiabada Zero, Polenghi Frescatino Light, Café, Mamão, Quaker Farelo de Aveia, Peito de Peru, Bisnaguinha Integral, Mussarela de Búfala, Creme de Ricota Light. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Bife a Parmegiana, Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Casa do Pão de Queijo Batata Chips, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Morangos, Vigor Iogurte Grego Zero, Mel, Quaker Farelo de Aveia, Banana Prata. more...
|
|
1321 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|