Weigh In record (no journal entry) for 11 April 2021
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.39g | Prot: 78.32g | Carbs: 152.79g.
Breakfast: Gutes Land Skyr Bourbon Vanille, Grandiso Puddingpulver, Jajko, BioBio Hafer Drink, Milbona Joghurt Mild der Leichte 0,1%, Jabłko, Crownfield Zarte Haferflocken. Dinner: Vita D'or Rapskernöl , Cukinia, Czerwona Papryka, Combino Spaghetti, Lovilio Mozzarella Light, Seidel Junger Gemüsemais, REWE Zwiebel, Pomidory, Beste Ernte Rahm Spinat. Snacks/Other: Kania Delikatess Mayonnaise, Milbona Joghurt Mild der Leichte 0,1%, Sałata, Jajko, K-Classic Gemüsemais, REWE Broccoli . more...
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Losing 2.3 kg a Week
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