Weigh In record (no journal entry) for 11 April 2021
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 93.98g | Prot: 103.77g | Carbs: 86.65g.
Breakfast: Cauliflower, Roasted Salted Hulled Sunflower Seeds, Imtenan Chia Seeds, Green Olives (Pickled, Canned or Bottled), Boiled Egg, Fresh Lemon Juice, Whole Sesame Seeds, Green String Beans, Green Cabbage, Cinnamon, Coriander Seed, Fennel Seed , Turmeric (Ground) , Parsley, Green Sweet Pepper, Dill, Garlic, Gardenia Apple Cidar Vinegar, Ginger , Mushrooms , Broccoli (Chopped, Frozen) , Carrots , Cilantro (Coriander), Green Peas (Frozen) , Spinach, Zucchini, Bakers Yeast (Compressed), Quraish Cheese Cheese, Cocoa Powder, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) . more...
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Losing 1.1 kg a Week
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