Lya Jani_'s Journal, 11 Apr 21

Weigh In record (no journal entry) for 11 April 2021

115.2 kg Lost so far: 20.5 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

343 kcal

Fat: 15.90g | Prot: 10.04g | Carbs: 43.56g. Breakfast: Salak, Salak, Lemper. Lunch: Urap. Dinner: Cap Cay Kuah. more...

3018 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Lya Jani_'s Weight History