alasneaux's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

78 kg Lost so far: 13.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

527 kcal

Fat: 29.87g | Prot: 40.73g | Carbs: 22.37g. Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Pele e Carne da Coxa de Frango, Couve Manteiga Crua, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Nespresso Café. more...

2064 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alasneaux's Journal, 11 Apr 21

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alasneaux's Weight History