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aangekomen
Pasen eetfeest
maar 2x getraind
gisteren pizza en lasagne
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100.4 kg
Lost so far: 26.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 89.50g | Prot: 86.16g | Carbs: 32.12g.
Breakfast: Oké Schouderham, Roerei, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: AH Ijsbergsla, AH Avocado Eetrijp, Gerookte Zalm, Zaanse Mayonaise. Dinner: Zoete Aardappel, AH Lamskotelet. Snacks/Other: Atkins Endulge Peanut Caramel. more...
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Gaining 0.4 kg a Week
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