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marina.pohydelkina
Journal
11 Apr 21
marina.pohydelkina's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
64 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1196 kcal
Fat: 38.00g | Prot: 48.88g | Carbs: 172.85g.
Breakfast:
Красный Октябрь Конфета Ласточка, Халва Самаркандская, Сладовянка Конфета Коровка Сливочная, Нескафе Кофе с Молоком без Сахара.
Lunch:
Котлеты из Фасоли, Курица с Овощами.
Dinner:
Вареное Яйцо.
Snacks/Other:
Халва Самаркандская, Крендельки, Нескафе Кофе с Молоком без Сахара .
more...
1671 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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marina.pohydelkina's Weight History
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