marina.pohydelkina's Journal, 11 Apr 21

marina.pohydelkina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2021

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1196 kcal

Fat: 38.00g | Prot: 48.88g | Carbs: 172.85g. Breakfast: Красный Октябрь Конфета Ласточка, Халва Самаркандская, Сладовянка Конфета Коровка Сливочная, Нескафе Кофе с Молоком без Сахара. Lunch: Котлеты из Фасоли, Курица с Овощами. Dinner: Вареное Яйцо. Snacks/Other: Халва Самаркандская, Крендельки, Нескафе Кофе с Молоком без Сахара . more...

1671 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marina.pohydelkina's Weight History

View Complete History

marina.pohydelkina's Journal, 11 Apr 21

Submit a Comment

marina.pohydelkina's Weight History