Weigh In record (no journal entry) for 11 April 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 148.89g | Prot: 62.74g | Carbs: 179.79g.
Breakfast: Винегрет. Lunch: Ермолино Голубцы. Dinner: Бабаевский Горький Шоколад 75%, Винегрет. Snacks/Other: Сыр Пармезан (Твердый), Хлеб Черный, Черкизовский Колбаса Сырокопченая , Ермолино Блинчики с Вишней. more...
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Losing 2.8 kg a Week
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