Weigh In record (no journal entry) for 01 February 2011
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117.0 kg
Lost so far: 18.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1246 kcal
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Fat: 23.68g | Prot: 75.72g | Carbs: 195.13g.
Breakfast: Plums, Bananas, Old Fashioned Oats, Japanese Green Tea. Lunch: Baby Carrots, Cheese, lite-Swiss , (2 pkg item), Red Leaf Lettuce, sandwich thins, Light Swiss Original Wedges, Avocados , Deli Select Oven Roasted Turkey Breast. Dinner: Country Wheat Rolls, Mahi Mahi, Wild Rice (Cooked) , Olive Oil, Teryaki Sauce, Garlic Ginger Stir-fry Sauce & Marinade. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Activia Light Fat Free Vanilla Yogurt. more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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RudeKitty's Weight History
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