nayanytk's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

71.9 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1727 kcal

Fat: 52.28g | Prot: 99.63g | Carbs: 181.98g. Breakfast: Bonafont Água de Coco. Lunch: The Fifties Maionese, Pão Francês, Picanha sem Gordura, La Vita Salada Tropical, Vinho Tinto de Mesa. Dinner: Sukiya Gyu-Don Queijo M. Snacks/Other: Jasmine Pipoca Zero. more...

1787 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...

Gaining 0.7 kg a Week

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nayanytk's Journal, 11 Apr 21

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nayanytk's Weight History