Weigh In record (no journal entry) for 11 April 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 74.76g | Prot: 64.18g | Carbs: 176.02g.
Breakfast: Milka Chocolate con Leche, Queso Crema (Semi Descremado), BC Mermelada Frutilla, Fargo Pan de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso de Masa Gruesa. Dinner: Tarta de Acelga. Snacks/Other: Fargo Pan de Salvado, Huevo, Chocolate en Polvo (sin Endulzante), Frutos Mezclados Tostados con Maní, Quaker Avena Tradicional, Mantequilla de Maní, Banana. more...
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Losing 1.4 kg a Week
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