Weigh In record (no journal entry) for 11 April 2021
|
77.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 59.89g | Prot: 92.59g | Carbs: 220.74g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Tic Tac Tic Tac Laranja, Paçoca, Lasanha de Frango ou Peru. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Granola, Iogurte Natural Desnatado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|