Weigh In record (no journal entry) for 11 April 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 88.42g | Prot: 59.67g | Carbs: 209.69g.
Breakfast: Café Ristretto ou Expresso, Pão de Forma Integral, Ovo Mexido. Lunch: Canção Vinho Tinto Suave, Mandioquinha, Lacta Bis (7g), Manjar Branco, Swift Pão de Alho, Churrasco, Aurora Linguiça Churrasco, Tomates Vermelhos, Alface Americana, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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2161 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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silvioangels's Weight History
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