Weigh In record (no journal entry) for 11 April 2021
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95.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 83.30g | Prot: 102.13g | Carbs: 160.90g.
Lunch: Frutabella Goiabada, Swift Camarão Empanado, Almanara Couscous Marroquino, Tomates Cereja, Azeite de Oliva Extra-Virgem, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Fhom Biscoito de Tapioca com Cobertura de Chocolate. more...
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steady weight
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Eduardo@chacon's Weight History
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