Weigh In record (no journal entry) for 11 April 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 79.39g | Prot: 89.89g | Carbs: 35.69g.
Lunch: Kodilar Semente de Linhaça, Suco de Abacaxi com Hortelã, Chuchu Cozido, Lasanha de Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sococo Leite de Coco Tradicional, Abacate. more...
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Losing 1.2 kg a Week
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alinesilverio322's Weight History
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