Weigh In record (no journal entry) for 11 April 2021
|
82.0 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 101.56g | Prot: 160.81g | Carbs: 275.59g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Dairy Queen French Fries (Regular), Pork Chops (Top Loin, Boneless, Lean Only) , Cucumber (Peeled), President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar, Dairy Queen Chocolate Dipped Cone (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|