Weigh In record (no journal entry) for 11 April 2021
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69 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.12g | Prot: 75.26g | Carbs: 173.98g.
Breakfast: Bordon Fiambre, Café, Cambi Queijo Minas Frescal Light, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Bacon, Danette Danette, Bordon Fiambre, Queijo Mozzarella, Wickbold Wrap Original. Snacks/Other: Mangas, Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Uvas. more...
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Gaining 0.4 kg a Week
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leticianothaft's Weight History
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