pedro dias73's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

85.5 kg Lost so far: 7.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

850 kcal

Fat: 26.82g | Prot: 66.80g | Carbs: 84.01g. Breakfast: Farinha Aveia, Ovo, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Arroz Basmati (Cozido), Continente Tentáculos de Pota Cozidos. Dinner: Kiwi, Pingo Doce Caldo Verde. Snacks/Other: Seia Queijo de Ovelha Curado. more...

2693 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pedro dias73's Journal, 11 Apr 21

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pedro dias73's Weight History