Josi_Ro's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

77.4 kg Lost so far: 30.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

411 kcal

Fat: 12.56g | Prot: 12.29g | Carbs: 65.15g. Breakfast: Mamão Papaia. Lunch: Native Açúcar Demerara, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Creme de Leite, Leite Integral. more...

2021 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...

Losing 2.1 kg a Week

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Josi_Ro's Journal, 11 Apr 21

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Josi_Ro's Weight History