Weigh In record (no journal entry) for 11 April 2021
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 17.74g | Prot: 33.53g | Carbs: 72.63g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Haşlanmış Yumurta. Dinner: Elma. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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