Weigh In record (no journal entry) for 11 April 2021
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107 kg
Lost so far: 41 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 8.25g | Prot: 108.67g | Carbs: 117.02g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: Isolate Whey Protein (Decathlon) Coconut Flavour. Snacks/Other: Boni Mini-Jump Mix, Kruidvat Protein Pancakes, Regalo Augurken Zoetzuur . more...
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Losing 0.2 kg a Week
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dafken101's Weight History
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