gilort's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

937 kcal

Fat: 65.14g | Prot: 56.54g | Carbs: 32.25g. Breakfast: Салат Овощной с Маслом, Сваренное Вкрутую Яйцо. Lunch: Салат Овощной со Сметаной, Свинина Запеченая. Dinner: Морковь, Веселый Молочник Сметана 15%, Мираторг Рататуй. more...

2092 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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gilort's Journal, 11 Apr 21

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gilort's Weight History