Weigh In record (no journal entry) for 11 April 2021
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89 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.30g | Prot: 66.07g | Carbs: 194.48g.
Breakfast: Pisang Goreng, Cireng. Lunch: Terung, Nasi Putih, Petai, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Cumi Goreng. Dinner: Dimsum, Petai, Ikan Mujair Goreng, Terung, Sayur Asem, Nasi Putih. Snacks/Other: Alfamart Pang Pang Manis, Pisang. more...
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2402 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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