Weigh In record (no journal entry) for 11 April 2021
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104.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 64.10g | Prot: 52.82g | Carbs: 95.57g.
Breakfast: Кофе (из Молотых Зерен), Гармония Сметана 20%, Real Сырники Классические. Lunch: Лаваш Тонкий, Гармония Сметана 20%, Гурман Солянка Сборная Мясная . Snacks/Other: Пятерочка Яблоко Красное . more...
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Gaining 4.9 kg a Week
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