grace051793's Journal, 11 Apr 21

✔️운동(13-14/15-16:30)
- 걷기 40분(수진역-집)
- 조깅 1시간(6km)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 시티드니업 20회x3set

58 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

---

1057 kcal

Fat: 98.75g | Prot: 27.87g | Carbs: 18.05g.   Lunch: GS25 버터커피. Dinner: 오이 (껍질 포함), 앵커 무염버터, 파프리카, 새송이버섯, 보쌈. more...

1660 kcal

Exercise: 조깅-6km - 1 hour, 걷기-3km - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...